You don’t need the right words, the right mindset, or the “right” version of yourself to begin.
Here, you are welcomed in your truth, exhausted, hopeful, guarded, raw, curious—all of it.
Because healing doesn’t begin with perfection. It begins with presence.
Are you showing up, holding it together, trying to make it all work.
Maybe there's a constant undercurrent of anxiety. Old patterns you can't seem to shake. A kind of tired that sleep never fixes.
You're showing up, holding it together, trying to make life work, but beneath the surface, there's a heaviness you can't ignore.
This is your cue to pause. To explore what's really going on inside—so you can finally move toward the peace, clarity, and connection you know are possible.
About Me
I sit with people ready to understand their story and discover new ways forward. As a licensed therapist, I create the kind of trust that makes it safe to explore what truly matters without judgment or pretense.
For over twenty years, my work has focused on how we relate: to ourselves, to others. I look beyond symptoms to understand how your relationships have shaped your patterns, emotions, and sense of self.
Here, you don't have to have it all figured out. You just have to be willing to begin.